The Yin Yoga posture Dragon, is an elegant and powerful posture full of grace that emanates the noble dragon within.
– A deep hip and groin opener
– Stretches the back legs of hip flexors and quadriceps
– There are many variations that help work deeply into the hip socket
- Begin on the hands and knees.
- Step one foot between the hands and walk the front foot forward until the knee is right above the heel.
- Make sure to slide the back knee backwards as far as you can.
- Keep the hands on either side of the front foot.
There are a number of options to make the posture more comfortable or more challenging, making it ideal for beginners and advanced practitioners alike.
