Yoga Tutorials

Bikram posture #5 – Standing Head to Knee Pose

Bikram Posture Standing Head to Knee Pose: Dandayamana Janushirasana Standing head to knee pose works all of the major muscle […]

Bikram Posture – Eagle There is perhaps no pose as visually striking as the Eagle Pose, also known as the

The Bikram Posture Awkward: Strengthens and firms all the muscles of thighs calves and hips. Makes hip joints more flexible

The Bikram Yoga posture Hands to Feet is the initial warm up where you bend your knees & place hands

Bikram Yoga Posture Half Moon Pose The second Bikram Yoga Posture Half Moon Pose or Ardha-Chandrasana is moved into seamlessly from

The Pranayama Breathing Posture Many of the poses (asanas) in Bikram are loved – but the Pranayama breathing posture is

The Yin Yoga posture Butterfly pose is a gentle and moving posture the assists both the hips and lower spine,

The Yin Yoga posture Dragon, is an elegant and powerful posture full of grace that emanates the noble dragon within.