Bikram Posture #16 – Cobra
Cobra Pose (otherwise known as Bhujangasana) is the first posture in the spine strengthening series. Cobra Pose increases flexibility and […]
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Yoga Tutorials
Bikram Posture #15 – Sit Up
The perfect Sit Up is a stretching pose. It’s done in one smooth movement and is good for the abs and
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Bikram Posture #14 – Wind Removing
Did you know that there’s a whole lot more to Bikram Yoga than what you see on the surface? The
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Bikram Posture #12 – Toe Stand
Toe Stand (also known as Padangustasana) is a stunning posture, both in how it looks and its physical and mental
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Bikram Posture #11 – Tree Pose
The next Bikram Yoga posture we’re looking at in more detail is Tree Pose or otherwise known as Tadasana. Tree Pose
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Bikram Posture #10 – Standing Separate Leg, Head to Knee Pose
The Bikram Posture – Standing Separate Leg, Head to Knee Pose, is a beautiful pose that showcases just how strong
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Bikram Posture #9 – Triangle
The Triangle Pose, also known by its Sanskrit name ‘Trikanasana’ is one of the most healing and strengthening of the
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Bikram Posture #8 – Standing Separate Leg Stretching
The Standing Separate Leg Stretching Pose, called Dandayamana-Dibhaktapada-paschimottanasana showcases just how strong, centered, and flexible we can all be with
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Bikram Posture #7 – Balancing Stick
The Balancing Stick Pose, also known as Tuladandasana, is one of the most beautiful, poised, and impressive forms to look
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Bikram Posture #6 – Standing Pulling Bow
Bikram Posture – Standing Pulling Bow The Standing Bow Posture, also called Dandayamana-Dhanurasana in Sanksrit, displays just how balanced, flexible,
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