Yoga Tutorials

Breath is an integral part of health and wellness, so what better way to end your Bikram Yoga session than […]

Don’t let the name of this amazing pose fool you! While it may sound uncomfortable, it’s actually one of the

The Bikram Posture Head to Knee (also known as Janushirasana) helps the lymphatic system. It helps get rid of toxins, pathogens, and

Rabbit is a fantastic posture for balancing out the spine after the deepest backbend in the series, Camel pose. It rounds

When most of us thing of camels, we think of the heat of the desert and an animal with unimaginable

The Bikram Posture Half Tortoise Pose  (aka Ardha Kurmasana) provides the maximum and ultimate relaxation. Bliss as your head goes below

The Bikram Posture called Fixed firm pose (aka Supta Vajrasana) is a fantastic way to stretch the hip joints and

It looks difficult and even painful, but the Bow Pose is actually one of the most relaxing and rejuvenating of

Full Locust (Poorna Salabhasana) continues to strengthen and improve the flexibility of the spine. It is a demanding posture and can

If you’ve ever seen a locus hover above a flower or land on a branch, you have an idea of