Yoga for sports clubs and sporting groups
Whether you are a small group or a large club yoga is a powerful tool to help you and your […]
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Yoga Benefits
Yoga Progress Beyond The Mat
What is Progress in Yoga? And why you should keep coming back when the benefits seem to dry up. Popular
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The Power Of Stretching For Skin Health
Did you know that stretching does a lot more than just soothe and strengthen the muscles? With every downward dog,
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Bikram Yoga and Cycling: The Perfect Match
Bikram Yoga combined make a perfect match. Practising Bikram Yoga, like most yogas has valuable physical and mental benefits. But Bikram
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Kids Yoga – Benefits for the Whole Family
Yoga at an early age is an excellent foundation for children. It leads to greater self-esteem and body awareness through physical
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Keep Calm & Enjoy Hot Yoga in Summer
It’s summertime and it’s hot outside! So why would you want to come to hot yoga? Hot yoga during summer offers
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Bikram Yoga for Runners
Bikram Yoga is perfect for runners – of all ages and levels of abilities. The practice of Yoga has benefits on
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Why Would You Practice Bikram Yoga?
It’s a common question – practice Bikram Yoga? Why on earth would you want to do that??! Like many people
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Yoga For Deep Stress & Anxiety Relief
Did you know that in addition to the many physical health benefits that yoga offers, it’s also an amazing healing
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Why 90 Minute Hot Yoga IS Important | If It’s Gonna Be Hot, It’s Gotta Be Bikram
90 minute Hot Yoga is not a new fad by any means. The Bikram Yoga sequence is the original Hot Yoga
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