Yoga Benefits

Cobra Pose (otherwise known as Bhujangasana) is the first posture in the spine strengthening series. Cobra Pose increases flexibility and

The Balancing Stick Pose, also known as Tuladandasana, is one of the most beautiful, poised, and impressive forms to look

Bikram Posture – Standing Pulling Bow The Standing Bow Posture, also called Dandayamana-Dhanurasana in Sanksrit, displays just how balanced, flexible,

Bikram Posture – Eagle There is perhaps no pose as visually striking as the Eagle Pose, also known as the

The Bikram Posture Awkward: Strengthens and firms all the muscles of thighs calves and hips. Makes hip joints more flexible

Bikram Yoga Posture Half Moon Pose The second Bikram Yoga Posture Half Moon Pose or Ardha-Chandrasana is moved into seamlessly from

The Pranayama Breathing Posture Many of the poses (asanas) in Bikram are loved – but the Pranayama breathing posture is