Bikram Yoga

Beat the Heat: 10 reasons why you should be practicing hot yoga this summer!

Beat the Heat: 10 reasons why you should be practicing hot yoga this summer! There are so many reasons why […]

Summer time is fast approaching… and that means good weather, free time, beach, parties and more. Summer time isn’t just

There are many different reasons to practice yoga; from fitness to well being and rejuvenation. Whatever reason you have, the

Bikram Yoga today is a positive, empowering and healing heat practice that millions of people worldwide engage in. It is

What is Progress in Yoga? And why you should keep coming back when the benefits seem to dry up. Popular

Did you know that yoga, especially Bikram or Yin Yoga can be a great complementary training session for footballers during

We often tell you how much the Bikram series benefits you but sometimes people are seeking more information on why

Did you know that stretching does a lot more than just soothe and strengthen the muscles? With every downward dog,

What happens when you combine purifying heat with 26 classic yoga postures? Bikram Yoga! This specialized form of movement, breathing,

Bikram Yoga combined make a perfect match. Practising Bikram Yoga, like most yogas has valuable physical and mental benefits. But Bikram