Bikram Posture #9 – Triangle
The Triangle Pose, also known by its Sanskrit name ‘Trikanasana’ is one of the most healing and strengthening of the […]
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Bikram Yoga
Bikram Posture #8 – Standing Separate Leg Stretching
The Standing Separate Leg Stretching Pose, called Dandayamana-Dibhaktapada-paschimottanasana showcases just how strong, centered, and flexible we can all be with
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Bikram Posture #7 – Balancing Stick
The Balancing Stick Pose, also known as Tuladandasana, is one of the most beautiful, poised, and impressive forms to look
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Bikram Posture #6 – Standing Pulling Bow
Bikram Posture – Standing Pulling Bow The Standing Bow Posture, also called Dandayamana-Dhanurasana in Sanksrit, displays just how balanced, flexible,
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Bikram posture #5 – Standing Head to Knee Pose
Bikram Posture Standing Head to Knee Pose: Dandayamana Janushirasana Standing head to knee pose works all of the major muscle
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Bikram Posture #4 – Eagle
Bikram Posture – Eagle There is perhaps no pose as visually striking as the Eagle Pose, also known as the
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Bikram Posture #3 – Awkward
The Bikram Posture Awkward: Strengthens and firms all the muscles of thighs calves and hips. Makes hip joints more flexible
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Bikram Posture #2 Part 2 – Hands to Feet
The Bikram Yoga posture Hands to Feet is the initial warm up where you bend your knees & place hands
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Bikram Posture #2 Part 1 – Half Moon Pose
Bikram Yoga Posture Half Moon Pose The second Bikram Yoga Posture Half Moon Pose or Ardha-Chandrasana is moved into seamlessly from
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Bikram Posture #1 – Pranayama Breathing
The Pranayama Breathing Posture Many of the poses (asanas) in Bikram are loved – but the Pranayama breathing posture is
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