The Bikram Posture Awkward:
- Strengthens and firms all the muscles of thighs calves and hips. Makes hip joints more flexible
- Firms Upper arms
- Increases circulation to knee and ankle joints
- Relieves arthritis and rheumatism. Helps with slipped disc and lumbago of the lower spine
- Requires laser like concentration
- Focus on your core
- Calls for great stamina and focus
Part 1
Work from the base up. Sit down feet flat first, then lift upper body back, looking a few inches above your head in the mirror
Part 2
- Sit down with back straight
- Sit down on top of toes.
- Steady body, and bring the chin up, pushing into the toes helps
- (DON’T turn your head – Look straight in front)
Part 3
- Keep your hips above your heels: not a static posture
- You are strengthening your adductor muscles and engaging your core,
- Keep the spine always straight.
Throughout always keep your arms straight and 6 inches apart- mindfully strong- fingers together
