The Bikram Posture Half Tortoise Pose (aka Ardha Kurmasana) provides the maximum and ultimate relaxation. Bliss as your head goes below your heart!
Benefits:
- Rejuvenates and relaxes the whole body
- Assists in relieving digestion problems and constipation
- Stretches the lower part of the lungs and helps increase lung capacity
- Great for respiratory conditions
Tips:
- The only posture of the Bikram series that can easily be done outside the hot room for a little relaxation
- Half the benefits of the posture come from keeping your arms locked and touching your ears
- Keep them nice and tight
