Bikram Yoga Powerful, Positive and Sacred
Bikram Yoga today is a positive, empowering and healing heat practice that millions of people worldwide engage in. It is […]
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Yoga for sports clubs and sporting groups
Whether you are a small group or a large club yoga is a powerful tool to help you and your
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Meditation – Should I Try It?
Meditation is a powerful art form developed over thousands of years, the benefits it can provide in a short time are huge.
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Yoga Progress Beyond The Mat
What is Progress in Yoga? And why you should keep coming back when the benefits seem to dry up. Popular
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First Birthday for our Yoga Community
Our First Birthday Adelaide Hills Bikram Yoga celebrated its first birthday on January 1 2017. A big thank you to
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Yoga for Footballers
Did you know that yoga, especially Bikram or Yin Yoga can be a great complementary training session for footballers during
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Yin Yoga Posture – Butterfly Pose
The Yin Yoga posture Butterfly pose is a gentle and moving posture the assists both the hips and lower spine,
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Yin Yoga Posture – Dragon Pose
The Yin Yoga posture Dragon, is an elegant and powerful posture full of grace that emanates the noble dragon within.
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This Is Why We Do Bikram Like We Do
We often tell you how much the Bikram series benefits you but sometimes people are seeking more information on why
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The Power Of Stretching For Skin Health
Did you know that stretching does a lot more than just soothe and strengthen the muscles? With every downward dog,
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