Benefits and Tips | Yoga, Fitness and More

Bikram Posture #21 – Half Tortoise

The Bikram Posture Half Tortoise Pose (aka Ardha Kurmasana) provides the maximum and ultimate relaxation. Bliss as your head goes below […]

The Bikram Posture called Fixed firm pose (aka Supta Vajrasana) is a fantastic way to stretch the hip joints and

It looks difficult and even painful, but the Bow Pose is actually one of the most relaxing and rejuvenating of

Full Locust (Poorna Salabhasana) continues to strengthen and improve the flexibility of the spine. It is a demanding posture and can

If you’ve ever seen a locus hover above a flower or land on a branch, you have an idea of

Cobra Pose (otherwise known as Bhujangasana) is the first posture in the spine strengthening series. Cobra Pose increases flexibility and

The perfect Sit Up is a stretching pose. It’s done in one smooth movement and is good for the abs and

Did you know that there’s a whole lot more to Bikram Yoga than what you see on the surface? The

Bikram posture Savasana is of paramount importance to the Bikram yoga series and any yoga practice. It is a deceptively

Toe Stand (also known as Padangustasana) is a stunning posture, both in how it looks and its physical and mental