Benefits and Tips | Yoga, Fitness and More

Warm Greetings from Harmony Within

Harmony Within has just recently opened next to Adelaide Hills Bikram – Many of you might recognize the owner Rieko […]

Every year we prepare for the cold and flu season at the studio, but this year in particular we’re here

How yoga helps to boost your immune system – Scientifically back evidence to keep you healthy! Ahead of winter a

Flexibility describes our movement of joints, muscles and the motions that we put them through. It varies naturally between people,

It’s a spectacular time of year here in the Adelaide Hills. The streets are set ablaze by the comforting and

Breath is an integral part of health and wellness, so what better way to end your Bikram Yoga session than

Don’t let the name of this amazing pose fool you! While it may sound uncomfortable, it’s actually one of the

The Bikram Posture Head to Knee (also known as Janushirasana) helps the lymphatic system. It helps get rid of toxins, pathogens, and

Rabbit is a fantastic posture for balancing out the spine after the deepest backbend in the series, Camel pose. It rounds

When most of us thing of camels, we think of the heat of the desert and an animal with unimaginable